Have you ever felt that there are vibrations all around? the sound and visuals we see are also vibrations but the nature is full of vibrations, sound waves are what we feel but don't see. When you are alive there are vibrations from us , the soul vibrates the body, if it matches with other person we feel good or positive and if it completely mismatches, we feel uncomfortable, uneasy. Love is when the vibrations are in sync and create a new vibration altogether
Vibrations heal, hurt, they comfort. Feel the vibrations, close your eyes and feel, when you exerices or run or work or cook or meditate , it is all different vibrations. Can we change the way we vibrate? Yes, observe your body and mind closely, feel the vibrations and try to keep the vibrations the same we feel when we are at peace. Get the rhythm in the vibrations.
The sun rays the moon light are all vibrations of a different kind, the rain drops are the visible vibrations, when you chant any mantra or just say Om, you will feel the vibration more than anything else.
I think the heart vibrates rather than beats, the brain is vibrating all the time bouncing off vibrations.
Think of all the activities and see if you can feel the vibrations.
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